Course Course Summary Section 1 Content Section 1 Content Left Section 1 Content Right Credit Type: Course ACE ID: SEAS-0126 Organization's ID: PED 101 Organization: Seafarers Harry Lundeberg School of Seamanship Location: Classroom-based Length: 6 weeks (40 hours) Dates Offered: 9/1/2014 - 7/31/2017 Credit Recommendation & Competencies Section 2 Content Section 2 Content Left Section 2 Content Right Level Credits (SH) Subject Lower-Division Baccalaureate 1 Physical Education, Health, or Life Fitness Description Section 3 Content Section 3 Content Left Section 3 Content Right Objective: The course objective is to enable students to increase personal strength and physical endurance to prepare for the physically demanding work environment aboard ship. Learning Outcomes: Improve physical strength and endurance Safely perform the physically demanding duties required of entry level personnel in the U.S.-flagged shipping industry Develop and follow a personal fitness plan General Topics: Basic overview of human physiology Exercise planning Nutrition and diet Incentive and motivation to exercise/goal setting Supervised exercise activity Instruction & Assessment Section 4 Content Section 4 Content Left Section 4 Content Right Instructional Strategies: Classroom Exercise Discussion Lectures Practical Exercises Supplemental Materials Section 5 Content Section 5 Content Left Section 5 Content Right Section 6 Content Section 6 Content Left Section 6 Content Right Button Content Rail Content 1 Page Content