Course

Course Summary
Credit Type:
Course
ACE ID:
DLCR-0023
Organization's ID:
ISO 8716
Organization:
Dale Carnegie & Associates, Inc.
Location:
Classroom-based
Length:
5 weeks (17.5 hours)
Dates Offered:
Credit Recommendation & Competencies
Level Credits (SH) Subject
Lower-Division Baccalaureate 1 Stress Management
Description

Objective:

The course objective is to identify the types and causes of stress; practice methods to reduce and manage stress; understand the impact of attitude and emotions on behavior; implement new habits to maintain focus; and develop a motivating commitment to create a positive path to the future.

Learning Outcomes:

  • Manage stress more effectively
  • Demonstrate improved time management
  • Apply tools to effectively control attitude
  • Apply goal setting
  • Practice greater self-confidence
  • Practice a balanced life

General Topics:

  • Work-life balance
  • Stress reduction through new work habits
  • Dealing with difficult people
  • Navigating new environments
  • Preventing burnout and staying motivated
Instruction & Assessment

Instructional Strategies:

  • Classroom Exercise
  • Discussion
  • Learner Presentations
  • Lectures
  • Practical Exercises

Methods of Assessment:

  • Performance Rubrics (Checklists)
  • Presentations

Minimum Passing Score:

70%
Supplemental Materials