Course

Course Summary
Credit Type:
Course
ACE ID:
BRKB-0001
Location:
Online
Length:
Self-paced (50 credit hours)
Dates Offered:
Credit Recommendation & Competencies
Level Credits (SH) Subject
Lower-Division Baccalaureate 3 Introduction to Personal Training
Description

Objective:

The course objective is to provide engaging, practical and evidence-based exercise science information to human movement professionals.

Learning Outcomes:

  • Demonstrate a foundational understanding of human movement, anatomy, physiology, biomechanics, and exercise prescription.
  • Develop a repertoire of progressions and regressions for common exercises used in practice.
  • Demonstrate an understanding of functional anatomy and how it impacts human movement.
  • Apply exercise physiology concepts to enhance performance and optimize client outcomes.
  • Identify how the research findings on human movement can be applied to real world situations.

General Topics:

  • Functional anatomy
  • Exercise physiology
  • Strength training progressions
  • Core training progressions
  • Research review
Instruction & Assessment

Instructional Strategies:

  • Audio Visual Materials
  • Computer Based Training
  • Practical Exercises

Methods of Assessment:

  • Examinations
  • Quizzes

Minimum Passing Score:

70%
Supplemental Materials