Course

Course Summary
Credit Type:
Course
ACE ID:
WITS-0003
Location:
Classroom-based
Length:
36 hours
Dates Offered:
Credit Recommendation & Competencies
Level Credits (SH) Subject
Lower-Division Baccalaureate 2 Physical Education or Exercise Science
Description

Objective:

To provide students with the most current, foundational knowledge, training, and competency testing to certify them to practice as a professional aqua fitness instructor.

Learning Outcomes:

  • Explain fundamental principles of anatomy and physiology
  • Design an aqua fitness program
  • Demonstrate proper execution of water exercises for individuals and groups, which include warm up, stretching and cool down

General Topics:

  • Exercise anatomy and physiology
  • Physical fitness
  • Health screening
  • Weight management
  • Special populations
  • Aqua vs. land based exercise
  • Basic pool safety
  • Successful programming
  • Music
  • Incorporating the qualities of effective instruction
  • Cueing, creativity and choreography
  • Aqua cardio
  • Movement analysis and nutrition
Instruction & Assessment

Instructional Strategies:

  • Lectures
  • Practical Exercises

Methods of Assessment:

  • Examinations
  • Other
  • practical skills assessments
Supplemental Materials