Course

Course Summary
Credit Type:
Course
ACE ID:
PRNU-0003
Organization:
Precision Nutrition
Location:
Online
Length:
70 hours
Dates Offered:
Credit Recommendation & Competencies
Level Credits (SH) Subject
Lower-Division Baccalaureate 3 introduction to wellness and health promotion
Lower-Division Baccalaureate 1 introduction to wellness coaching
This course is recommended for a total of 4 semester hours in the lower-division baccalaureate/associate degree category
Description

Objective:

The course objective is to provide a comprehensive overview of the interconnected processes involved in stress and recovery, with sleep highlighted as a core recovery modality.

Learning Outcomes:

  • demonstrate a fundamental understanding of the physiological and philosophical principles of sleep, stress management, and recovery, within a framework of "deep health"
  • practice the tools and processes required to effectively coach clients in the realm of sleep, stress management, and recovery
  • apply both theories and methods to self-coach, and eventually coach clients

General Topics:

  • The Precision Nutrition approach
  • Deep health, stress, and recovery
  • The science of sleep, stress management, and recovery
  • Coaching and practice
Instruction & Assessment

Instructional Strategies:

  • Audio Visual Materials
  • Case Studies
  • Computer Based Training
  • Practical Exercises
  • Work-based Learning

Methods of Assessment:

  • Examinations
  • Quizzes

Minimum Passing Score:

75%
Supplemental Materials