The course objective is for students to learn and apply knowledge from a broad range of topics in health, fitness, and wellness. Students learn to make informed decisions about their lifestyle choices and move further toward being their best self. Students identify a physical wellness goal and apply their knowledge of training principles and exercises by creating a SMART goal and a fitness plan. The content is intended to be relevant for students studying natural sciences or preparing for non-STEM careers, while also providing a strong foundation for STEM majors or students considering a more focused health, physical education, or fitness major that requires an introductory health, fitness, and wellness prerequisite course.