Course

Course Summary
Credit Type:
Course
ACE ID:
PRNU-0002
Organization:
Location:
Online
Length:
52 weeks (250 hours)
Dates Offered:
Credit Recommendation & Competencies
Level Credits (SH) Subject
Upper-Division Baccalaureate 3 wellness coaching
Description

Objective:

The course objective is for students to understand, assimilate, and deliver essential information in the fields of health, fitness, and nutrition; appraise, simplify, and summarize complex research findings into manageable and appropriate action steps; facilitate a superior understanding and communication of the intersecting factors among proper health and performance; and develop, organize, and display a repeatable, sustainable, and evidence-based coaching methodology.

Learning Outcomes:

  • Know which coaching tools are available, and what they do (e.g., food journals, worksheets, calculators, etc.)
  • Explain ambivalence and resistance in the context of coaching, and why they are natural and normal components of change
  • Apply physiological principles, the goals-skills-practices-actions (GSPA) model, and the PN 6-step coaching process to work through a range of case studies, proposing solutions tailored to specific client scenarios
  • Apply validated coaching techniques and tools appropriately in context (e.g., worksheets, assessments, etc.)
  • Develop individualized progress rubrics, operationalizing more intangible concepts (e.g., "more energy") into tangible indicators where needed
  • Apply scope of practice and professional and ethical guidelines to set clear and appropriate practice boundaries, recognizing when to refer out
  • Analyze "behavior chains" and cause-and-effect relationships using theoretical models, such as "habit loops"
  • Analyze quantitative and qualitative data gathered from client assessments, conversations, and progress measures, to determine both initial programming and ongoing progress
  • Create individual behavior-based action plans based on client criteria, such as goals, needs, knowledge, and abilities

General Topics:

  • Coaching foundations
  • Know yourself
  • The mindful coach
  • Active thinking
  • Measuring and assessing clients
  • Measurement and assessment theories
  • Goal setting
  • Learning style - self
  • Learning style - clients
  • Somatic psychology and the embodied self - coach
  • Somatic psychology and the embodied self - client
  • Self-compassion vs self-criticism - coach
  • Self-compassion vs self-criticism - client
  • Receiving nonverbal communication
  • Giving nonverbal communication
  • Coaching eating behavior
  • Coaching movement
  • Making nutrition coaching fun
  • When things get weird
  • Coaching for change: change talk
  • Coaching for change: managing resistance
  • Habit-based coaching: action plans
  • Habit-based coaching: individualization
  • Journals and record-keeping
  • Disordered eating
  • Shaping the path: environment
  • Shaping the path: time
  • Crucial conversations
  • Crucial conversations
  • Mental skills for coaches
  • Mental skills for clients
  • Proactivity
  • Meal planning and prep
  • Complete coach, complex clients
  • Team-based work
  • Activity limitations
  • Food sensitivities supplementation
  • Sex differences, introduction and hormones and structure
  • Gender: psychoneuroimmunology and beliefs and habits: athletes
  • Youth and family
Instruction & Assessment

Instructional Strategies:

  • Case Studies
  • Computer Based Training
  • Discussion

Methods of Assessment:

  • Case Studies
  • Quizzes

Minimum Passing Score:

75%
Supplemental Materials