Course

Credit Type:
Course
ACE ID:
PRNU-0003
Version:
2
Organization:
Precision Nutrition
Location:
Online
Length:
70 hours
Minimum Passing Score:
75
ACE Credit Recommendation Period:
Credit Recommendation & Competencies
Level Credits (SH) Subject
Lower-Division Baccalaureate 3 Introduction to Wellness and Health Promotion
Lower-Division Baccalaureate 1 Introduction to Wellness Coaching
Description

Objective:

The course objective is to provide a comprehensive overview of the interconnected processes involved in stress and recovery, with sleep highlighted as a core recovery modality. In this course, students learn the comprehensive science and the advanced coaching methods to guide clients to better sleep, recovery, and resilience, including the physiology and psychology of how bodies respond to stress and how they heal and grow naturally.

Learning Outcomes:

  • Demonstrate a fundamental understanding of the physiological and philosophical principles of sleep, stress management, and recovery, within a framework of "deep health".
  • Acquire and practice the tools and processes required to effectively coach clients in the realm of sleep, stress management, and recovery.
  • Iteratively reflect and apply both theories and methods to self-coach, and eventually coach clients.

General Topics:

  • The Precision Nutrition approach
  • What is a great coach?
  • Helping people change
  • The "deep" approach
  • Physical stress and recovery
  • Mental stress and recovery
  • Emotional stress and recovery
  • Social stress and recovery
  • Existential stress and recovery
  • Environmental stress and recovery
  • Sleep 101
  • Individual differences in sleep
  • Making sleep better
  • Nutritional stress and recovery
  • Movement stress and recovery
  • Stress management and change adaptation
  • Coaching in practice
  • Self-coaching practice
  • Building coaching practice
Instruction & Assessment

Instructional Strategies:

  • Audio Visual Materials
  • Case Studies
  • Computer Based Training
  • Practical Exercises
  • Work-based Learning

Methods of Assessment:

  • Examinations
  • Quizzes
Supplemental Materials
Equivalencies

Other offerings from Precision Nutrition

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College Credit Opportunities